Weigh In record (no journal entry) for 12 January 2023
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1706 kcal
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Fat: 24.85g | Prot: 106.41g | Carbs: 260.99g.
Breakfast: Da Colônia Banana Zero, Natural Life Chips de Arroz Integral e Milho Sabor Queijo Nacho, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina, Banana Nanica. Lunch: Growth Supplements Mostarda Rústica, Chimichurri, D'aucy Salada Verão, Canção Filezinho Sassami, Arroz Branco (Cozido). Dinner: Quatá Creme de Ricota LIGHT, Marilan Magic Toast Peito de Peru, Músculo Bovino, Camil Arroz Branco Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Panco Pão de Forma Premium, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Sementes de Girassol sem Casca, La Serenisima Leite em Pó Desnatado Instantâneo , Da Colônia Banana Zero, Vigor Iogurte Desnatado Viv, Sonda Ameixa Vermelha. more...
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1388 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arqkarine's Weight History
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