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thekarolinabak
Journal
19 Jul 19
thekarolinabak's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
70 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
344 kcal
Fat: 1.23g | Prot: 7.18g | Carbs: 89.86g.
Breakfast:
Woda z Cytryną, Kalarepa.
Lunch:
Jabłko, Jabłko.
Dinner:
Marchewki, Seler Naciowy, Buraki.
Snacks/Other:
Borówka Amerykańska.
more...
220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
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thekarolinabak's Weight History
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