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My scale is loving me right now! And heck, if I get down another .2 lbs, I'll have met my goal for February, 2 MONTHS EARLY! Heck yeah!
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78.1 kg
Lost so far: 16.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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549 kcal
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Fat: 18.52g | Prot: 17.63g | Carbs: 85.60g.
Breakfast: Honeycrisp Apples. Dinner: Heinz Hamburger Dill Chips Pickles, Kroger Jalapeno Pepper Slices, Arnold Honey Wheat Sandwich Thins, Land O' Frost Oven Roasted Turkey Breast, Andy Boy Romaine Lettuce, Kraft Mayo, Fresh & Easy Pepper Jack Cheese Slice, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Apple Jacks. more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Driving - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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Firelair's Weight History
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