Weigh In record (no journal entry) for 12 January 2023
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82.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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536 kcal
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Fat: 12.86g | Prot: 32.95g | Carbs: 77.06g.
Breakfast: Tortillas de Maíz, Kowi Carne Magra Molida de Cerdo, Coffee-Mate Crema Irlandesa, Member's Mark Alimento Líquido a Base de Almendra. Snacks/Other: Plátano. more...
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Losing 0.6 kg a Week
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alerusher27's Weight History
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