Dogcatcher1's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

75.0 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1208 kcal

Fat: 60.40g | Prot: 58.80g | Carbs: 104.90g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Pillsbury Original Crescent Rolls. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...

2206 kcal

Exercise: Housework - 1 hour and 20 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 12 Jan 23

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Dogcatcher1's Weight History