Weigh In record (no journal entry) for 03 December 2014
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2172 kcal
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Fat: 92.70g | Prot: 56.00g | Carbs: 281.60g.
Breakfast: Harry Mehrkornbrot (56g), Kaufland Lyoner, Lätta Halbfettmargarine, Harry 1688 Unser Mildes. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Cornflakes. Dinner: Kaufland Salami, Rama Margarine, Lidl Krustenbrot. Snacks/Other: Lidl Apfeltasche. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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LaPasione's Weight History
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