Weigh In record (no journal entry) for 13 January 2023
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68.9 kg
Lost so far: 9.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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540 kcal
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Fat: 15.10g | Prot: 57.66g | Carbs: 41.98g.
Lunch: Lele Goreng, Jamur Putih (Ditumis), Sawi Dimasak, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus Lunak, Roti Gandum Panggang. more...
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Losing 9.1 kg a Week
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ajengcahya's Weight History
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