Weigh In record (no journal entry) for 13 January 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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219 kcal
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Fat: 7.88g | Prot: 10.90g | Carbs: 26.51g.
Breakfast: CU 동의 훈제란, 딸기, 초례청전통식품 찹쌀꿀약과, 한미헬스케어 완전두유 국산콩 검은콩 저당. more...
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Losing 4.2 kg a Week
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