Weigh In record (no journal entry) for 13 January 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1058 kcal
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Fat: 39.77g | Prot: 54.61g | Carbs: 119.97g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Bakso Goreng, Siomay, Ceker, Babat Sapi, Mie Bakso. Dinner: Keripik Jagung Tawar, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Minum Jus Jeruk, Kinder Kinder Joy. more...
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Losing 1.8 kg a Week
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noooviap's Weight History
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