Weigh In record (no journal entry) for 13 January 2023
|
71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1569 kcal
|
Fat: 60.18g | Prot: 53.43g | Carbs: 201.93g.
Breakfast: Bango Kecap Manis, Bakwan, Bakwan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kembang Kol, Tomat, Nasi Putih. Dinner: Bihun (Dimasak), Ketoprak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|