Weigh In record (no journal entry) for 13 January 2023
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63 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1241 kcal
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Fat: 45.75g | Prot: 70.03g | Carbs: 146.39g.
Breakfast: Bimoli Minyak Goreng, Saori Saus Lada Hitam, Bawang Bombay, Brokoli Dimasak (dari Segar), Ikan Tuna. Lunch: Belfoods Chicken Popcorn, Telur Ceplok, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Tahu Bakso, Botok. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Fruits Delight. more...
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Losing 4.9 kg a Week
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amizahro_'s Weight History
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