Weigh In record (no journal entry) for 13 January 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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705 kcal
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Fat: 24.24g | Prot: 31.07g | Carbs: 89.47g.
Breakfast: 全家 奶油餐包卷, 馬可先生 芝麻軟法雜糧麵包, Kirkland Mozzarella Cheese. Dinner: 丸龜 3食手打讚岐烏龍麵, 7-11 唐揚炸雞. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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