Weigh In record (no journal entry) for 13 January 2023
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52.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3577 kcal
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Fat: 159.41g | Prot: 193.82g | Carbs: 345.38g.
Breakfast: 洋蔥圈（麵包糠及油炸）, 炸雞塊, 炸薯條, 普通火腿片（約11％脂肪）, 豬里肉（全塊，瘦肉）, 白吐司, 炒生菜, Costco 餐包, Ikea 馬鈴薯泥, 鯛魚, 全聯 黑木耳, 奇美 芋泥包, 鳳梨, 鴨肉, 炒高麗菜, 奶油蛋糕, 盛香珍 無調味腰果, 菠菜, 水煮蛋, Costco 肉桂粉, 黑咖啡, 煎雞蛋. Lunch: 義美 芋頭酥餅, 全家 肉鬆火腿三明治, 黑咖啡. Dinner: 韭菜盒子, 甜不辣, 炒四季豆, 炸魷魚, 明治 (Meiji) CACAO95%黑巧克力 (5克), 紅茶, 7-11 香辣大雞排. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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