Weigh In record (no journal entry) for 12 January 2023
|
64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
973 kcal
|
Fat: 25.17g | Prot: 74.64g | Carbs: 111.42g.
Breakfast: Pão Francês, Hortifruti Abacaxi, Sadia Filé de Peito de Frango, Paracatu Queijo Coalho, Piracanjuba Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Hortifruti Abacaxi, Bauducco Pão de Forma Integral Fermentação Natural, Seara Filé de Peito de Frango, Sadia Mussarela. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|