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day 5 💪🥹
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1757 kcal
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Fat: 73.24g | Prot: 55.48g | Carbs: 221.05g.
Breakfast: Bimoli Minyak Goreng, The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bimoli Minyak Goreng, Ayam Kecap, Jamur Krispi, Jamur Krispi, Tempe Goreng, Sambal Goreng, Solaria Cap Cay, Ayam Goreng, Saori Saus Mentega, Nasi Putih. Dinner: Solaria Cap Cay, Sambal Goreng, Jamur Krispi, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Tahu Bulat, V-Soy Soya Bean Milk Multi-Grain, Nescafe Classic, Carnation Krimer Kental Manis. more...
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627 kcal
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Exercise:
Dance (fast step, aerobic) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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steady weight
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