Weigh In record (no journal entry) for 12 January 2023
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1403 kcal
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Fat: 47.53g | Prot: 131.87g | Carbs: 116.38g.
Breakfast: Integralmedica Creatina, Banana Prata, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas, Banana, Bauducco Cookies Gotas de Chocolate. Lunch: Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Bolo de Rolo. Dinner: Pitada Natural: Granola da Diana, Lentilhas Cozidas, Urucum Queijo Bela Vista, Isofort Whey Protein, Ovo. Snacks/Other: Wickbold Pão do Forno Integral, Ovo, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 2.8 kg a Week
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biancaseve's Weight History
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