Weigh In record (no journal entry) for 16 February 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1326 kcal
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Fat: 40.37g | Prot: 48.68g | Carbs: 189.44g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Teh Herbal, Prochiz Keju Slice. Lunch: Tahu Kukus, Pangsit Goreng, Nasi Putih, Bakso Daging Sapi, Mie Telur Kering, Tahu Bakso. Dinner: Sate Ayam, Biskuat Coklat, Selada Daun Hijau, Nasi Putih, Mentimun (Kupas), Sari Roti Roti Sobek Coklat Blueberry. Snacks/Other: Sari Roti Sandwich Krim Keju. more...
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