Weigh In record (no journal entry) for 13 January 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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669 kcal
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Fat: 12.64g | Prot: 42.74g | Carbs: 98.38g.
Breakfast: Sawi Dimasak (dari Segar), Pindang Patin, Nasi Putih, Pisang Kepok Rebus. Dinner: Pindang Patin, Nasi Putih. more...
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Losing 1.9 kg a Week
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fatwarior's Weight History
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