Weigh In record (no journal entry) for 13 January 2023
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1426 kcal
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Fat: 55.09g | Prot: 91.94g | Carbs: 135.51g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Pandan, Sumber Selera Bakso Daging Sapi, Saus Tomat, Del Monte Barbeque Sauce, Paha Ayam (Kulit tidak Dimakan). Lunch: Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Sayap Ayam, Paha Ayam. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih, Paha Ayam. Snacks/Other: Buah Naga, L-Men Protein Bar Crunchy Chocolate, Tropicana Slim Oat Drink Vanillicious, Janji Jiwa Es Kopi Susu, Soyjoy Almond & Chocolate. more...
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Losing 0.6 kg a Week
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anniiinnnn's Weight History
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