Weigh In record (no journal entry) for 13 January 2023
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1856 kcal
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Fat: 49.43g | Prot: 87.07g | Carbs: 268.12g.
Dinner: Chicken Breast, Boiled Egg, Nasi Putih. Snacks/Other: Granola, Peanut Butter, Banana, Voortman Fudge Striped Oatmeal Cookies, Emborg Full Cream Milk, Optimum Nutrition Serious Mass. more...
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Losing 0.0 kg a Week
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Suci Ratnasari's Weight History
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