Weigh In record (no journal entry) for 12 January 2023
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1004 kcal
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Fat: 26.09g | Prot: 43.68g | Carbs: 134.02g.
Breakfast: 蘋果（去皮）, 7-11 大熱拿. Lunch: 福樂 藍莓優格, 茂谷柑, 火鍋. more...
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Losing 2.8 kg a Week
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qqlin65100's Weight History
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