Weigh In record (no journal entry) for 13 January 2023
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65 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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294 kcal
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Fat: 6.14g | Prot: 53.35g | Carbs: 2.00g.
Lunch: Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.2 kg a Week
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