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BS 118 same weight. Need to break the 90's.9774 steps
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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718 kcal
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Fat: 19.98g | Prot: 36.29g | Carbs: 101.37g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Egg White, Egg. Dinner: Welch's Grape Jelly, Italian Bread , Chicken Thigh, Spinach , Sweet Potato , Beets. Snacks/Other: Pepperidge Farm Milano Cookies - 100 Calorie Pouch. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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