Weigh In record (no journal entry) for 12 January 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1080 kcal
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Fat: 40.05g | Prot: 27.17g | Carbs: 154.24g.
Breakfast: Margarina, Bolo de Milho, Café com Leite Integral, Frimesa Nata, Président Queijo Prato, Pão Francês. Lunch: Zero-Cal Adoçante, Café com Leite Integral, Frimesa Nata, Scala Queijo Colonial, Pão Francês. Dinner: Coca-Cola Coca-Cola, Massa Leve Capeletti de Carne. Snacks/Other: Kibon Sorvete de Chocolate, Arcor Wafer Recheado. more...
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1673 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Rafa Ogino's Weight History
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