Weigh In record (no journal entry) for 13 January 2023
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124.8 kg
Lost so far: 28.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2944 kcal
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Fat: 126.64g | Prot: 174.39g | Carbs: 269.56g.
Lunch: Svenska Lantägg Äggvita, Eldorado Kycklinginnerfilé, Eldorado Ärter, Majs & Paprika, Nybergs Deli Fläskytterfile, Vitt Ris (Långkornigt, Kokt). Dinner: Kyckling Curry, Spaghetti, Olivolja, Eldorado Kycklinginnerfilé, Svenska Lantägg Äggvita. Snacks/Other: Olw Syrlig Rödlök, Fazer Geisha. more...
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Losing 2.8 kg a Week
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Kootakun's Weight History
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