aatse128's Journal, 13 Jan 23

體重 53.5kg
體脂肪 29.4%
基礎代謝 1174kcal
全身皮下脂肪23.5% 骨骼筋率25.8%
兩臂皮下脂肪41% 骨骼筋率29%
軀幹皮下脂肪20.2% 骨骼筋率20.7%
兩腿皮下脂肪34.5% 骨骼筋37.2%

53.5 kg Lost so far: 3.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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511 kcal

Fat: 24.23g | Prot: 30.68g | Carbs: 40.96g.   Breakfast: 鮭魚, 全家 海鹽羅宋麵包, 義美 牛奶, 咖啡. more...

1299 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...