margodina914's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

114.9 kg Lost so far: 40.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1314 kcal

Fat: 77.43g | Prot: 72.24g | Carbs: 84.69g. Breakfast: Миндаль Миндаль, Клубника (Несладкая, Замороженная), Геркулес Овсяные Хлопья. Lunch: Сироп, Ремит Kabanos Chicken, Кофе Латте. Dinner: Натур Буфет Шашлык из Свинины , Мясновъ Шашлык из Говядины. more...

483 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 13 Jan 23

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