Weigh In record (no journal entry) for 13 January 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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562 kcal
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Fat: 19.47g | Prot: 21.23g | Carbs: 78.35g.
Breakfast: 小蛋糕（餅乾型）, Costco 冷凍摩佐拉乳酪條 , 一之軒 抹茶紅豆麻糬. Lunch: Costco 冷凍摩佐拉乳酪條 , 大陸妹, 豆皮, 蕃薯. more...
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Gaining 1.4 kg a Week
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CCYu0201's Weight History
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