goudvisjebroodje zalm's Journal, 03 Dec 14

goudvisjebroodje zalm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2014

79.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

1218 kcal

Fat: 34.69g | Prot: 122.40g | Carbs: 100.04g. Breakfast: Banaan, Wit Brood, Suiker, Koffie. Lunch: Kalkoen of Kipfilet (in Plakjes), Lidl Volkoren Crackers Sunny. Dinner: Kipfilet (Gekookt, Gebakken), Loempia met Kip of Kalkoen. Snacks/Other: Popcorn. more...

2121 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goudvisjebroodje zalm's Weight History

View Complete History

goudvisjebroodje zalm's Journal, 03 Dec 14

Submit a Comment

goudvisjebroodje zalm's Weight History