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goudvisjebroodje zalm
Journal
03 Dec 14
goudvisjebroodje zalm's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
79.1 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
1218 kcal
Fat: 34.69g | Prot: 122.40g | Carbs: 100.04g.
Breakfast:
Banaan, Wit Brood, Suiker, Koffie.
Lunch:
Kalkoen of Kipfilet (in Plakjes), Lidl Volkoren Crackers Sunny.
Dinner:
Kipfilet (Gekookt, Gebakken), Loempia met Kip of Kalkoen.
Snacks/Other:
Popcorn.
more...
2121 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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goudvisjebroodje zalm's Weight History
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