Weigh In record (no journal entry) for 13 January 2023
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109 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1658 kcal
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Fat: 72.24g | Prot: 61.91g | Carbs: 158.79g.
Breakfast: Sockerbit, Twinings Earl Grey, Pågen Pågenlimpan, Svennes Kaviar, Kokt Ägg. Lunch: ICA Ost & Skinkpaj. Dinner: Svennes Kaviar, Wasa Frukost, Kokt Ägg. Snacks/Other: Varm Chokladmjölk, Päron, Ostsmörgås. more...
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2922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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