figenatik's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

49 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 December 2014:

458 kcal

Fat: 22.37g | Prot: 12.08g | Carbs: 56.34g. Breakfast: Mısır Gevreği. Lunch: Knorr Şehriyeli Tavuk Çorbası, Acılı Ezme, Sütaş Ayran, Karışık Yeşil Salata. Dinner: Yayla Çorbası. more...

1312 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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figenatik's Journal, 03 Dec 14

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figenatik's Weight History