Weigh In record (no journal entry) for 13 January 2023
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1150 kcal
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Fat: 51.92g | Prot: 71.19g | Carbs: 96.86g.
Breakfast: Хлеб Черный, Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Чебурек. Dinner: Кофе с Молоком, Капуста Тушеная с Курицей. more...
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Losing 2.8 kg a Week
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mika1228's Weight History
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