Weigh In record (no journal entry) for 13 January 2023
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89 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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734 kcal
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Fat: 29.93g | Prot: 52.38g | Carbs: 63.41g.
Breakfast: Печень Говяжья Жареная, Hochland Творожный Сыр Сливочный , Новый День Молоко 2,5%, Овсяные Хлопья, Яйцо, Гречка. Lunch: Картофельный Суп, Печень Говяжья Жареная. more...
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Losing 0.7 kg a Week
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irenok88's Weight History
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