Weigh In record (no journal entry) for 13 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1196 kcal
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Fat: 43.85g | Prot: 65.37g | Carbs: 137.74g.
Breakfast: Olej Lniany, Melvit Płatki Owsiane Górskie, Morele, Migdały, Śliwki, Wiórki Kokosowe, Mleko Owsiane, Chleb, Orzechy Włoskie, Krakus Krakowska Sucha. Lunch: Landrynka, Lays Chipsy Ser z Ziołami, Jabłko, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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Losing 0.7 kg a Week
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leonnidos's Weight History
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