Weigh In record (no journal entry) for 18 January 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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988 kcal
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Fat: 22.65g | Prot: 22.60g | Carbs: 170.73g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Watermelon. Dinner: Kartika Sari Pisang Bolen, Iced Tea, Finna Sambal Pedas, Nasi Putih, Fried Egg, Papaya, Melon, Anmum Materna Coklat. more...
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Ming Qiao's Weight History
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