Weigh In record (no journal entry) for 13 January 2023
|
81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1952 kcal
|
Fat: 75.76g | Prot: 116.57g | Carbs: 200.00g.
Breakfast: Semi-Skimmed Milk, White Cake Pudding Mix (Oil, Egg Whites, and Water Added). Lunch: Mango Lassi, Chickpea Curry, Hungry Horse Chips & Cheese, White Rice, Chicken Leg (Skin Not Eaten). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|