kuklinv's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

2934 kcal

Fat: 71.50g | Prot: 105.79g | Carbs: 289.65g. Breakfast: Кефир 2,5%. Lunch: Куриные Крылышки с Кожей, Капуста Тушеная, Солянка Сборная Мясная. Dinner: Багет, Светлое Пиво. more...

2529 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 03 Dec 14

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kuklinv's Weight History