Weigh In record (no journal entry) for 13 January 2023
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75.1 kg
Lost so far: 46.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3104 kcal
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Fat: 51.12g | Prot: 303.47g | Carbs: 344.14g.
Lunch: ICA Jasminris, Kronfågel Kyckling, Banana. Dinner: Kronfågel Kyckling, Santa Maria Original Soft Tortilla, Bell Peppers. Snacks/Other: Cloetta Romerska Bågar, Barebells Rocky Road Nutty Marshmallow, Jotunheim Nutrition Whey Hazelnut Chocolate, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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