Weigh In record (no journal entry) for 13 January 2023
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1331 kcal
|
Fat: 73.34g | Prot: 56.88g | Carbs: 105.63g.
Breakfast: Сыр, Лаваш, Яйцо, Черкизово Сосиска Молочная. Lunch: Коркунов Ассорти Тёмный Шоколад , Активиа Йогурт 1.8%. Dinner: Плов с Курицей. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
я.иду.к.цели's Weight History
|