Weigh In record (no journal entry) for 13 January 2023
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57.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1175 kcal
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Fat: 52.45g | Prot: 46.10g | Carbs: 130.79g.
Breakfast: Велком Колбаса Сырокопченая Сухая Велкомовская, Огурец (с Кожурой), Печорин Хлеб Здоровый Микс, VPLab Nutrition Beauty Collagen Peptides. Dinner: Мандарины, Ашан Варенец. Snacks/Other: Аэрофлот Горький Шоколад (75%), Coffee Like Латте (200мл), Лён и Гречка Шарлотка. more...
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Losing 0.7 kg a Week
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Elena Nidziy's Weight History
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