Weigh In record (no journal entry) for 13 January 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1286 kcal
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Fat: 64.67g | Prot: 77.57g | Carbs: 99.75g.
Breakfast: Киви, Савушкин Продукт Йогурт Греческий Teos 2%, Авида Молоко 2,5%, Сырники. Lunch: Мираторг Гуляш из Свинины, Гречка Отварная. Snacks/Other: Авида Молоко 2,5%, Авокадо Авокадо Хасс, Форель, Курскхлеб Хлеб Коренской. more...
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Losing 2.8 kg a Week
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ЕвгенияИБ's Weight History
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