Weigh In record (no journal entry) for 13 January 2023
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2459 kcal
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Fat: 85.84g | Prot: 185.04g | Carbs: 228.33g.
Breakfast: Torrada Caseira (Pão Francês), Ovo Cozido, Growth Supplements Pasta de Amendoim Sabor Cookies, Gelatina de Kiwi, Nescafé Café Solúvel Granulado Matinal, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Batata Inglesa Cozida, Paçoca Caseira, Relva Verde Maca Peruana, Relva Verde Psyllium. Lunch: Relva Verde Psyllium, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batata Inglesa Cozida, Ovo Cozido, Relva Verde Psyllium. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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