Weigh In record (no journal entry) for 13 January 2023
|
88.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1667 kcal
|
Fat: 51.45g | Prot: 159.52g | Carbs: 125.73g.
Breakfast: Prozis Protein Pancake Instant, Carrefour Confettura Extra di Ciliegia, Coop Latte UHT Scremato, Myprotein Omega 3. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale, Rinaldi Olio Extra Vergine di Oliva, Scotti Riso Carnaroli. Dinner: Rinaldi Olio Extra Vergine di Oliva, Butcher Angus Burger, Welcome Cheddar, Heinz Salsa Barbecue Classic, Carrefour Fagioli Rossi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|