Weigh In record (no journal entry) for 13 January 2023
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125.2 kg
Lost so far: 1.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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683 kcal
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Fat: 29.47g | Prot: 55.79g | Carbs: 42.63g.
Breakfast: Rührei, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Kaffee, Lieken Urkorn Mehrkorn. Lunch: Aldi Minutensteaks, Gut & Günstig Pfannengemüse Französische Art. more...
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Losing 2.8 kg a Week
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gabrys-jersleben's Weight History
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