Weigh In record (no journal entry) for 13 January 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1489 kcal
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Fat: 29.88g | Prot: 50.09g | Carbs: 190.79g.
Breakfast: Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bäckerkrönung Vierkornbrot. Lunch: Kimchi, Gekochtes Ei, Basmati-Reis. Snacks/Other: Moscow Mule. more...
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Gaining 0.2 kg a Week
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