Weigh In record (no journal entry) for 03 December 2014
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2704 kcal
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Fat: 50.66g | Prot: 81.26g | Carbs: 477.44g.
Breakfast: Bio-Zentrale Cornflakes Ungesüsst, Ölz Krustenbrot, Haas Puddingpulver Schokolade, Milch 1,5%, Goldland Blütenhonig, Nesquik Kakaopulver, Grüner Tee, Weiss Zartbitter Herzen Sterne Brezeln. Lunch: Nesquik Kakaopulver, Ja! Fettarme Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zitrone, Cucina Olivenöl, Salz, Basilikum, Aldi Toastschinken. Dinner: Banane, Fettarme Milch, Haas Puddingpulver Schokolade. Snacks/Other: Normaler Kaffee, Grüner Tee, Glocken Gold Orangen Saft. more...
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2366 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bad13minton's Weight History
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