Weigh In record (no journal entry) for 13 January 2023
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3162 kcal
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Fat: 98.34g | Prot: 163.35g | Carbs: 300.29g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Carrefour Mozzarella Rallada, Cruzcampo Cerveza, Cerveza. Dinner: Cruzcampo Cerveza, Hacendado Mortadela, Milbona Gouda Tierno, Milbona Gouda Tierno, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Milbona Mozarella Light, Tastino Pan Integral Centeno, RealValle Longaniza de Pavo. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Panrico Donuts Bombón. more...
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2967 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 10/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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