Weigh In record (no journal entry) for 12 January 2023
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40.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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305 kcal
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Fat: 9.10g | Prot: 16.80g | Carbs: 37.10g.
Breakfast: Первый Вкус Молоко 2,5%, Mollis Моментальная Овсяная Каша. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.7 kg a Week
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