Weigh In record (no journal entry) for 13 January 2023
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1435 kcal
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Fat: 67.95g | Prot: 42.80g | Carbs: 159.66g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Patates Salatası, Mercimek Çorbası. Snacks/Other: Falafel, Patates Kızartması, Ülker Bitter Çikolata %60, Eti Form Limon Lifli Kepekli Bisküvi, Kuru İncir, Kuru Kayısı. more...
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Gaining 0.1 kg a Week
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mertkivancyilmazz's Weight History
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