Weigh In record (no journal entry) for 13 January 2023
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1204 kcal
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Fat: 49.96g | Prot: 90.08g | Carbs: 101.38g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Tahıllı Ekmek, Sucuk, Kiraz Domates. Dinner: Susamlı Simit, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Kızılay Madensuyu, Ülker Çubuk Kraker. more...
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2678 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hedef65-'s Weight History
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